Three cheers for mental health awareness

Mental Health awareness is such an important issue that needs to be highlighted in our society. There is still a very strong stigma surrounding mental illness. We need to talk about it more and create conversation. Today I took part in the ‘Wellness Walk’ – a 6km walk from Government House in The Royal Botanic Gardens,…

Mediation is the key

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind”  – Buddha    A few weeks ago one evening I went to a free yoga and mediation class with my friend and since then my eyes have opened…

Mental wellbeing is important ✔️👊🏼🌻

Over the last couple of days I feel like my mental wellbeing has been at one of my lowest points. I’ve worked a mixture of long and short shifts at my retail fashion job for 10 days straight with no days off. Work, work, work and it’s finally caught up with me. Last night my…