Three cheers for mental health awareness

Mental Health awareness is such an important issue that needs to be highlighted in our society. There is still a very strong stigma surrounding mental illness. We need to talk about it more and create conversation. Today I took part in the ‘Wellness Walk’ – a 6km walk from Government House in The Royal Botanic Gardens,…

Mental wellbeing is important ✔️👊🏼🌻

Over the last couple of days I feel like my mental wellbeing has been at one of my lowest points. I’ve worked a mixture of long and short shifts at my retail fashion job for 10 days straight with no days off. Work, work, work and it’s finally caught up with me. Last night my…