Three cheers for mental health awareness

Mental Health awareness is such an important issue that needs to be highlighted in our society. There is still a very strong stigma surrounding mental illness. We need to talk about it more and create conversation. Today I took part in the ‘Wellness Walk’ – a 6kmΒ walk from Government House in The Royal Botanic Gardens, through The Rocks, across The Sydney Harbour Bridge and then back to Government House. A fantastic event that raises money for mental illness and encourages everyone to increase their physical activity simply by going for a walk.Β Β All in all what a perfect way to spend a day off work! Exercising and raising money for charity all in one day!

 

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